Resilience, Mindfulness, and Effective Stress Management

In today’s fast-paced and demanding world, resilience, mindfulness, and effective stress management are essential for maintaining long-term health and productivity. By learning to navigate challenges consciously and develop inner strength, we can not only reduce stress but also lead a more balanced and fulfilling life.
What to expect:

✅ Understanding stress – origins and effects (physical, psychological, social)
✅ Resilience & mindfulness – key elements for mental strength
✅ Identifying personal resources – what weakens and strengthens you
✅ Stress management techniques – practical exercises for everyday use
✅ Mental training – principles and hands-on exercises
✅ Personal beliefs & self-reflection – analyzing thought patterns
✅ Self-organization methods – Eisenhower/Pomodoro techniques, time thieves, and productivity boosters
✅ The Little Helpers – quick strategies for resilience, including "Eat the Frog First" and the "Medal Exercise"
✅ Building your own Methods Toolkit – create a personalized strategy for stress management

Join us to develop practical tools for greater resilience, improved focus, and a healthier work-life balance!

Jörg Wunderer (Diplom-Kaufmann (Univ.), Karriereberater bei Karriere-coach München und Trainer)

You can register for this event and withdraw your registration until Friday, May 23, 09:00 a.m. If you are still interested in attending after the registration deadline, please send an email to [email protected]. This event takes place via Zoom. Join the Zoom meeting right here in the Career Center event five minutes before it starts.